Salt Room

Bansko

Halotherapy – 20 min /from Monday to Thursday/	30 BGN
Halotherapy – 20 min /from Friday to Sunday/	45 BGN
Surcharge for RELAX zone /pool, jacuzzi, steam bath and sauna/ /from Monday to Thursday/	15 BGN
Surcharge for RELAX zone /swimming pool, jacuzzi, steam bath and sauna/ /from Friday to Sunday/	25 BGN

*Maximum people who can use the salt room at the same time within one procedure – 4 people.
*The surcharge for the Relax zone is per person!

01.

How does salt therapy work?

02.

What conditions are improved by salt therapy?

03.

Are there any side effects?

04.

What can I expect?

05.

How many treatments will I need?

06.

When should salt treatment be avoided?

07.

RELAX zone?

What is Halotherapy/Salt room therapy?

Salt therapy, also known as Halotherapy is a drug free, non invasive treatment that alleviates the health problems associated with asthma, sinusitis, allergies, and a host of other respiratory illnesses.

In 1843, a Polish doctor, F. Botchkovsky was the first to discover that the environment inside salt mines had a therapeutic effect on respiratory diseases. Many salt mines in Eastern Europe were used as medical resorts for patients with lung diseases. Speleotherapy, as it came to be known, became a conventional, effective, and drug free method of treatment for respiratory illness. In the 1980’s, artificial salt caves were developed by lining rooms with salt bricks or blocks. Research carried out in these rooms did not replicate the curative atmosphere of the salt mines or caves. Scientists came to the conclusion that the main therapeutic factor of the salt cave micro climate was dry aerosol of salt in combination with stable humidity and air temperature. With this knowledge, in the early 1990’s, Halo generators were developed in St. Petersburg Russia. Halo generators blow dry aerosol of salt into enclosed rooms that replicates the micro climate of natural salt mines and caves.

How does salt therapy work?

The primary mechanism of action in Halotherapy is the dry aerosol of salt, that has a particle size of 1-5 microns, and a negative electrical charge. The dry salt aerosol is blown into the salt room. The salt room provides a negatively ionized environment which contributes to a feeling of well-being and promotes the reduction of stress. The particles of salt are inhaled and travel into the deepest parts of the lungs and sinuses. The inhalation of the salt particles helps to reduce inflammation in the airways, opens constricted airways, and increases the clearance of mucous.

What conditions are improved by salt therapy?

The following are the common respiratory illnesses that are greatly improved by salt therapy: asthma, sinusitis, bronchitis, cystic fibrosis, chronic ear infections, allergies to dust, pollen, pets, and chemicals, hay fever, smokers cough, chronic cough, sore throat, nasal congestion or runny nose, snoring, recovery after acute pneumonia, and chronic rhinitis and tonsillitis. It may also help sleep apnea depending on the cause.

In addition to helping with respiratory illnesses, it can also help many common skin diseases including: eczema, psoriasis, and acne. Salt therapy also promotes stress reduction, which can lower blood pressure, and help with insomnia. Salt therapy can help prevent respiratory viruses, including the common cold and flu. Children and adults who experience chronic or multiple colds throughout the year due to day cares, schools, or poor ventilation in the work environment, can benefit greatly from Halotherapy.

Are there any side effects?

Halotherapy is 100% natural, safe, and drug free, providing effective long-term relief. It can be used as a complementary treatment to prescribed medications or as a sole treatment. When Halotherapy is used as a complementary treatment, it can increase the effectiveness of prescribed medications and decrease the amount prescribed. Halotherapy also works exceedingly well for children.

What can I expect?

A typical salt therapy session lasts for 20 minutes. The therapy involves sitting in the salt room in a comfortable lounge chair. The lights are dimmed and the room temperature and humidity is maintained at a comfortable level. Most people like to close their eyes, and some will fall asleep or meditate. A change in lighting or a gentle knock will alert you that the treatment is over.

Salt therapy may produce a slight skin irritation in some individuals that will disappear after a few sessions. Some people will experience a mild salt taste on their lips, similar to being by the ocean. Others may experience a mild throat tickle, which can be easily treated by sipping warm water after the session. Most people will experience increased mucous production. This will present itself in the form of a runny nose or a productive cough after the session. This is the body’s natural mechanism for elimination of toxins, pollens, and viruses. If you have ever smoked in the past, you may experience a period of cough and mucous production as your body naturally clears the lungs of residual toxins. Most asthmatics will also experience an initial period of increased mucous production and cough as the body decreases inflammation, opens airways, and expels the stagnant mucous.

How many treatments will I need?

Every experience is different, and it depends on the type and severity of your condition. Based on the research, we would recommend a course of 12-15 treatments, preferably within 4-8 weeks. You may feel some improvement after a single session, but a series of treatments is required to achieve long-term results. For mild conditions, 6-8 treatments may be enough. Some people use treatments as a preventative measure to avoid the common cold, and other respiratory viruses.

When should salt treatment be avoided?

Treatment should be avoided during the acute phase of any illness, including the following: infections accompanied by fever, acute active tuberculosis, cardiac insufficiency, COPD in the third stage, bleeding, spitting of blood, alcohol or drug intoxication, unstable or uncontrolled hypertension, and acute stages of respiratory diseases.

RELAX Area

The relax area of Hotel Iceberg, located in the heart of Bansko, offers the perfect place for relaxation and rejuvenation after an active day in the mountains. Enjoy our heated swimming pool with a temperature of 30-32°C, providing a comfortable environment for swimming and relaxation throughout the year. For complete indulgence, immerse yourself in the jacuzzi, where the massaging jets and warm water will help you fully unwind.

Pamper your senses in our steam bath, which combines heat and humidity for deep detoxification and skin revitalization. For fans of traditional spa experiences, we offer a cozy sauna that stimulates blood circulation and relaxes the body. Complete your spa day with a visit to the salt room, where the salt-rich microclimate is known for its benefits to the respiratory system and overall health.

For complete relaxation, our spa area also offers a variety of massages, including a classic massage that relaxes the muscles and improves circulation, an anti-stress massage that reduces tension and stress, a sports massage designed for active guests needing recovery after physical exertion, and a therapeutic massage focused on relieving pain and discomfort.

Hotel Iceberg in Bansko invites you to enjoy a unique relaxing atmosphere that combines warmth, comfort, and professional service, leaving you feeling completely refreshed. Whether you are here for the winter ski season or a summer holiday, our relax area is designed to offer you peace and harmony.

Get in touch

OUR LOCATION

2770 Bansko, Bulgaria
17 “Ortse Popiordanov” Str.

CONTACT

Phone: 0897 883 445

Email: iceberg@monarch.bg

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